December 07, 2019
 
 
Courses - Friday PM
 
  Course Schedule - 8 week courses unless otherwise noted
 
83. ZUMBA GOLD
Zumba Gold® is the modified Zumba Fitness program that is everything a traditional Zumba class is—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie- burning dance fitness party—but at a lower intensity. We will focus on balance, range of motion and coordination. Students should be able to stand and move safely for 45 minutes, but a student with limited mobility will be offered modifications to participate in a chair. Our instructor is an AFAA certified group fitness instructor and has been teaching Zumba Fitness programs for over 6 years. Dress in comfortable clothes and secure rubber-soled shoes. Note: 2-week delayed start; course extends 2 weeks. Limit 25.
 
Giselle Miller
12:30—1:30 P.M. Friday, Starts Sept. 27
Northwest Recreation Center
2913 Northland Drive (78757)
 
  
84. WRITE YOUR STORY—IT’S EASIER THAN YOU THINK
The object of this course is to get your family/personal stories on paper. Studies have shown that most family stories fade beyond two generations. Our lives are filled with stories – funny, poignant, sad, spiritual, meaningful. And you have stories only you can write. Most of us have wished we could ask about our families but there’s no one left to ask. Leave that written legacy for others and save them that frustration. They will thank you for it. There is no instruction, but we will discuss stories and the process of writing – don’t worry, it’s painless. Each member should expect to write one story each week and read it in class. Listening to the stories of others frequently sparks memories of our own so we add to our list of stories to write. At the end of the semester, we will produce a class book to which you are encouraged to contribute your stories. Need more info? Call Gayle Opie at 512-704-6558. Leave a message for a return call. Note: No class on Oct. 11; course extends 1 week. Limit 12.
 
Gayle Opie, Facilitator
1:15—3:45 P.M. Friday, Starts Sept. 13
Overture Arboretum
10600 Jollyville Road (78759)