May 07, 2021
Courses - Friday PM
  Course Schedule - 8 week courses unless otherwise noted
Zumba Gold® is the modified Zumba Fitness program that is everything a traditional Zumba class is—an exhilarating, effective, easy-to-follow, Latin-inspired, calorieburning dance fitness party—but at a lower intensity. We will focus on balance, range of motion and coordination. Students should be able to stand and move safely for 45 minutes, but a student with limited mobility will be offered modifications to participate in a chair. Our instructor is an AFAA certified group fitness instructor and has been teaching Zumba Fitness programs for more than 6 years. Dress in comfortable clothes and secure rubber-soled shoes. Limit 25.

Giselle Miller
12:30—1:30 P.M. Friday, Starts Feb. 14
Northwest Recreation Center
2913 Northland Drive (78757)

The object of this course is to get your family/personal stories on paper. Studies have shown that most family stories fade beyond two generations. Our lives are filled with stories – funny, poignant, sad, spiritual, meaningful. And you have stories only you can write. Most of us have wished we could ask about our families but there’s no one left to ask. Leave that written legacy for others and save them that frustration. They will thank you for it. There is no instruction, but we will discuss stories and the process of writing – don’t worry, it’s painless. Each member should expect to write one story each week and read it in class. Listening to thecstories of others frequently sparks memories of our own so wecadd to our list of stories to write. At the end of the semester, we will produce a class book to which you are encouraged to contribute your stories. Need more info? Call Gayle Opie at 512-704-6558. Leave a message for a return call. Note: No class on March 13; course extends 1 week. Limit 12.

Gayle Opie, Facilitator
1:15—3:45 P.M. Friday, Starts Feb. 14
Overture Arboretum
10600 Jollyville Road (78759)