71. Zumba Gold®

Zumba Gold® is the modified Zumba Fitness program that is everything a traditional Zumba class is—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party—but at a lower intensity. We will focus on balance, range of motion and coordination. Students should be able to stand and move safely for 45 minutes, but participation in a chair will be offered to students with limited mobility. Our instructor is an AFAA certified group fitness instructor and has been teaching Zumba Fitness programs for more than six years. Dress in comfortable clothes and secure, rubber-soled shoes. Limit 30. Note: No class on March 21; course extends one week.

Giselle Miller
12:30—1:30 P.M. Friday, Starts Feb. 21
Northwest Recreation Center Multi-purpose Room
2913 Northland Drive (78757)