These forms have been used for centuries as gentle, soothing, enjoyable exercises to increase circulation, enhance balance and concentration, and gently tone the body for health and well-being. We will do Qigong exercises developed for optimum health, as well as T’ai Chi (Taiji) forms. Wear comfortable clothes and shoes. The instructor has been practicing and teaching for 50 years. Limit 25. Note: No class on March 13. 7 Weeks.

Anya Rylander-Jones, PhD
1:30—3:00 P.M. Thursday, Starts Feb. 20
Shepherd of the Hills Lutheran Church Gym
3525 Bee Cave Road (78746)