This class is designed as an introduction to the practice of Yoga. It is a slower-paced class, focused on developing clear and safe alignment in basic Yoga postures called 'Asanas'. You will learn gentle stretches, simple breath work, and relaxation techniques to help you become comfortable with Yoga. Bring a Yoga mat and wear loose, comfortable clothing. Limit 15.

Zareen Shah
9:30—10:30 A.M. Tuesday, Starts Feb. 18
Unity Church of Austin
5501 W. US Hwy 290 (78735)