Tai Chi/Qigong is mindful movement practice consisting of gentle, calming exercises that create an overall sense of health, well-being, and vitality. Studies have shown physiological and psychological health benefits including stress relief, improved balance, and heart health, enhanced immune response, and increased mental focus. Wear comfortable fitness attire (yoga pants or loose-fitting capris, breathable shirt), and non-slip socks or flexible smooth-sole tennis shoes. A good example is Amazon Ozalic yoga socks for women, $10.99, with non-slip grip and straps. Also bring a Yoga mat or large towel for the cool down. Limit 20. Note: no class on March 19; class extends one week.

Renee Forsythe
12:00—1:00 P.M. Wednesday, Starts Feb. 19
Dittmar Recreation Center
1009 W. Dittmar Road (78745)