This class will include gentle Hatha Yoga and other beneficial movements along with different techniques to incorporate meditation and/or mantra into your practice on and off the mat. Our instructor asks that you please tell her about any physical or other challenges so she can better assist you in creating your best experience. Her own inspiration comes from decades of personal practice beginning in the late 1970’s and shaped by many influential Yoga and meditation educators through the years.

Please bring your own mat and blanket. There will be limited blocks and straps so if you need/want these, please bring yours. Chairs will be available if needed. Limit 15.

Deborah Schmidt
9:30—10:30 A.M. Wednesday, Starts Feb. 19
Unity Church of Austin
5501 W. US Hwy 290 (78735)